UNLOCKING THE POWER OF MINDFUL EATING: A GUIDE FOR WELLBEING

Mindful eating is a journey that invites us to cultivate a deeper understanding with our food and {ourselves|. It's about savoring each bite, tuning in to the flavors of what we eat, and attending to our body's signals. Rather than mindlessly consuming food, mindful eating promotes us to intentional choices about what and how we eat. This includes